Mark Vanderkooi v1:00/1:00r...10 BikeErg
4,209
Meters
10:00.0
Time
2:22.5
Pace
114
Calories
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 52 |
| Revolution Count | 520 |
| Power/kg | 1.73 |
| Drag Factor | 175 |
December 13, 2025 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,209 | 2:22.5 | 121 | 715 | 52 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 49 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 52 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 52 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 52 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 52 | |
| r: 1:00 | 268 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 52 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 52 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 53 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 53 | |
| r: 1:00 | 268 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 53 | |
| r: 1:00 | 37 | |||||
| r2,433 |
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Workout Graph
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