Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/05/24 | v2:00/1:30r...5 | 5,382m | 2:36.0 | BikeErg | View workout | |
| 11/02/24 | v1:40/0:20r...10 | 6,763m | 2:27.8 | BikeErg | View workout | |
| 10/31/24 | v1:00/1:00r...10 | 4,021m | 2:29.2 | BikeErg | View workout | |
| 10/29/24 | v1:00/2:00r...5 | 5,206m | 2:29.8 | BikeErg | View workout | |
| 10/26/24 | v4:00/1:30r...6 | 5,709m | 2:37.6 | BikeErg | View workout | |
| 10/24/24 | 4x4:00/1:30r | 6,240m | 2:33.8 | BikeErg | View workout | |
| 10/22/24 | v20c/1:30r...4 | 7,167m | 2:27.7 | BikeErg | View workout | |
| 10/19/24 | v500m/0:45r...12 | 6,000m | 2:36.8 | BikeErg | View workout | |
| 10/17/24 | v1:00/1:30r...5 | 5,882m | 2:33.0 | BikeErg | View workout | |
| 10/16/24 | v3:00/1:30r...2 | 2,611m | 2:40.8 | BikeErg | View workout | |
| 10/15/24 | v50c/1:30r...4 | 5,113m | 2:30.3 | BikeErg | View workout | |
| 10/12/24 | 4x4:00/1:30r | 6,248m | 2:33.6 | BikeErg | View workout | |
| 10/10/24 | v2:00/1:00r...7 | 5,636m | 2:29.0 | BikeErg | View workout | |
| 10/08/24 | v10c/1:00r...5 | 5,597m | 2:35.9 | BikeErg | View workout | |
| 10/05/24 | v2:00/1:00r...6 | 5,785m | 2:35.5 | BikeErg | View workout | |
| 10/03/24 | v20c/0:20r...7 | 5,176m | 2:33.1 | BikeErg | View workout | |
| 10/01/24 | 24x0:20/0:10r | 3,245m | 2:27.9 | BikeErg | View workout | |
| 09/28/24 | 3x2000m/1:30r | 15:18.1 | 2:33.0 | BikeErg | View workout | |
| 09/26/24 | v1:00/1:00r...10 | 3,970m | 2:31.1 | BikeErg | View workout | |
| 09/24/24 | v2:30/0:30r...6 | 5,721m | 2:37.3 | BikeErg | View workout | |
| 09/21/24 | v2000m/1:00r...2 | 4,000m | 2:36.8 | BikeErg | View workout | |
| 09/19/24 | 7x2:00/1:30r | 5,331m | 2:37.5 | BikeErg | View workout | |
| 09/17/24 | v4:00/1:30r...6 | 5,674m | 2:38.6 | BikeErg | View workout | |
| 09/14/24 | v0:45/0:45r...9 | 5,681m | 2:38.4 | BikeErg | View workout | |
| 09/14/24 | 1:12 | 411m | 2:56.6 | BikeErg | View workout |