Mark Vanderkooi v3:00/2:00r...5 BikeErg
7,588
Meters
19:00.0
Time
2:30.2
Pace
206
Calories
98
Heart Rate
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 48 |
| Revolution Count | 928 |
| Power/kg | 1.47 |
| Drag Factor | 185 |
January 25, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,588 | 2:30.2 | 103 | 655 | 48 | 98 | |
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 47 | 95 | |
| r: 2:00 | 623 | ||||||
| 4:00.0 | 1,587 | 2:31.2 | 101 | 648 | 49 | 99 | |
| r: 2:00 | 636 | ||||||
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 49 | 100 | |
| r: 2:00 | 560 | ||||||
| 4:00.0 | 1,580 | 2:31.8 | 100 | 643 | 48 | 93 | |
| r: 2:00 | 587 | ||||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 51 | 104 | |
| r: 2:00 | 29 | ||||||
| r2,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper8