Mark Vanderkooi v1000m/0:20r...5 BikeErg
5,000
Meters
12:41.7
Time
2:32.3
Pace
134
Calories
95
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,398 |
| Overall Time | 14:21.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 48 |
| Revolution Count | 615 |
| Power/kg | 1.42 |
| Drag Factor | 182 |
February 04, 2025 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:41.7 | 5,000 | 2:32.3 | 99 | 640 | 48 | 95 | |
| 2:38.0 | 1,000 | 2:38.0 | 89 | 605 | 47 | 94 | |
| r: 0:20 | 69 | ||||||
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 49 | 94 | |
| r: 0:20 | 93 | ||||||
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 49 | 95 | |
| r: 0:20 | 117 | ||||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 49 | 98 | |
| r: 0:20 | 89 | ||||||
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 49 | 98 | |
| r: 0:20 | 30 | ||||||
| r398 |
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Workout Graph
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