Mark Vanderkooi v1:00/1:30r...9 BikeErg
10,103
Meters
25:00.0
Time
2:28.4
Pace
272
Calories
94
Heart Rate
| Rest Distance | 3,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,515 |
| Overall Time | 37:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 51 |
| Revolution Count | 1293 |
| Power/kg | 1.53 |
| Drag Factor | 162 |
January 01, 2025 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,103 | 2:28.4 | 107 | 668 | 51 | 94 | |
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 47 | 90 | |
| r: 1:30 | 443 | ||||||
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 51 | 89 | |
| r: 1:30 | 454 | ||||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 51 | 93 | |
| r: 1:30 | 457 | ||||||
| 4:00.0 | 1,603 | 2:29.7 | 104 | 658 | 51 | 92 | |
| r: 1:30 | 405 | ||||||
| 5:00.0 | 2,003 | 2:29.7 | 104 | 658 | 51 | 93 | |
| r: 1:30 | 423 | ||||||
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 52 | 97 | |
| r: 1:30 | 394 | ||||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 52 | 94 | |
| r: 1:30 | 401 | ||||||
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 54 | 100 | |
| r: 1:30 | 435 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 57 | 101 | |
| r3,412 |
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Workout Graph
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