Mark Vanderkooi v20c/2:00r...4 BikeErg
7,147
Meters
17:19.8
Time
2:25.4
Pace
200
Calories
106
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 25:19.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 49 |
| Revolution Count | 875 |
| Power/kg | 1.63 |
| Drag Factor | 184 |
January 21, 2025 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:19.8 | 7,147 | 2:25.4 | 114 | 691 | 49 | 106 | |
| 1:54.7 | 741 | 2:34.7 | 94 | 624 | 47 | 99 | |
| r: 2:00 | 597 | ||||||
| 3:30.5 | 1,438 | 2:26.3 | 112 | 684 | 50 | 101 | |
| r: 2:00 | 610 | ||||||
| 5:07.4 | 2,133 | 2:24.1 | 117 | 702 | 51 | 110 | |
| r: 2:00 | 580 | ||||||
| 6:47.2 | 2,835 | 2:23.6 | 118 | 706 | 51 | 117 | |
| r: 2:00 | 25 | ||||||
| r1,812 |
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Workout Graph
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damper 8