Mark Vanderkooi 5x3:00/1:30r BikeErg
5,748
Meters
15:00.0
Time
2:36.5
Pace
151
Calories
96
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,491 |
| Overall Time | 22:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 47 |
| Revolution Count | 705 |
| Power/kg | 1.3 |
| Drag Factor | 182 |
February 06, 2025 06:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,748 | 2:36.5 | 91 | 613 | 47 | 96 |
| 3:00.0 | 1,089 | 2:45.2 | 78 | 566 | 44 | 92 |
| 3:00.0 | 1,157 | 2:35.5 | 93 | 619 | 47 | 99 |
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 48 | 97 |
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 48 | 99 |
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 48 | 93 |
| r1,743 |
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Workout Graph
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