Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,158
Meters
13:00.0
Time
2:31.2
Pace
138
Calories
95
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 19:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 50 |
| Revolution Count | 656 |
| Power/kg | 1.44 |
| Drag Factor | 163 |
January 18, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,158 | 2:31.2 | 101 | 648 | 50 | 95 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 48 | 85 | |
| r: 1:30 | 476 | ||||||
| 3:00.0 | 1,167 | 2:34.2 | 95 | 628 | 50 | 94 | |
| r: 1:30 | 439 | ||||||
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 50 | 100 | |
| r: 1:30 | 443 | ||||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 52 | 100 | |
| r: 1:30 | 433 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 52 | 100 | |
| r1,791 |
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Workout Graph
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