Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,585
Meters
14:00.0
Time
2:30.4
Pace
150
Calories
104
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 48 |
| Revolution Count | 682 |
| Power/kg | 1.47 |
| Drag Factor | 185 |
January 16, 2025 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,585 | 2:30.4 | 103 | 654 | 48 | 104 | |
| 2:00.0 | 758 | 2:38.3 | 88 | 603 | 46 | 95 | |
| r: 1:30 | 501 | ||||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 48 | 111 | |
| r: 1:30 | 451 | ||||||
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 49 | 108 | |
| r: 1:30 | 452 | ||||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 50 | 106 | |
| r: 1:30 | 461 | ||||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 50 | 101 | |
| r1,865 |
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Workout Graph
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