Mark Vanderkooi v1000m/1:00r...6 BikeErg
6,000
Meters
14:47.0
Time
2:27.8
Pace
163
Calories
98
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 20:47.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 50 |
| Revolution Count | 750 |
| Power/kg | 1.55 |
| Drag Factor | 172 |
December 28, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 6,000 | 2:27.8 | 108 | 672 | 50 | 98 | |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 619 | 48 | 97 | |
| r: 1:00 | 263 | ||||||
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 50 | 94 | |
| r: 1:00 | 247 | ||||||
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 51 | 92 | |
| r: 1:00 | 267 | ||||||
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 52 | 100 | |
| r: 1:00 | 266 | ||||||
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 52 | 105 | |
| r: 1:00 | 297 | ||||||
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 52 | 102 | |
| r: 1:00 | 36 | ||||||
| r1,376 |
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Workout Graph
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