Mark Vanderkooi v1:00/1:00r...7 BikeErg
4,135
Meters
10:00.0
Time
2:25.1
Pace
113
Calories
107
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 50 |
| Revolution Count | 502 |
| Power/kg | 1.65 |
| Drag Factor | 185 |
February 11, 2025 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,135 | 2:25.1 | 115 | 694 | 50 | 107 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 47 | 103 | |
| r: 1:00 | 266 | ||||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 50 | 104 | |
| r: 1:00 | 303 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 49 | 105 | |
| r: 1:00 | 286 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 51 | 113 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 51 | 108 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 51 | 112 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 52 | 108 | |
| r: 1:00 | 32 | ||||||
| r1,705 |
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Workout Graph
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damper 8