Mark Vanderkooi v3:00/1:00r...6 BikeErg
7,116
Meters
18:00.0
Time
2:31.7
Pace
190
Calories
99
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 48 |
| Revolution Count | 869 |
| Power/kg | 1.43 |
| Drag Factor | 185 |
December 26, 2024 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,116 | 2:31.7 | 100 | 644 | 48 | 99 | |
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 46 | 94 | |
| r: 1:00 | 300 | ||||||
| 3:00.0 | 1,172 | 2:33.5 | 97 | 632 | 48 | 98 | |
| r: 1:00 | 265 | ||||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 647 | 48 | 100 | |
| r: 1:00 | 272 | ||||||
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 49 | 102 | |
| r: 1:00 | 282 | ||||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 50 | 104 | |
| r: 1:00 | 251 | ||||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 670 | 49 | 101 | |
| r: 1:00 | 30 | ||||||
| r1,400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8