Mark Vanderkooi v1:00/1:30r...5 BikeErg
6,122
Meters
15:00.0
Time
2:27.0
Pace
167
Calories
104
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 49 |
| Revolution Count | 750 |
| Power/kg | 1.57 |
| Drag Factor | 184 |
January 28, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,122 | 2:27.0 | 110 | 679 | 49 | 104 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 46 | 90 | |
| r: 1:30 | 440 | ||||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 50 | 109 | |
| r: 1:30 | 447 | ||||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 51 | 110 | |
| r: 1:30 | 433 | ||||||
| 4:00.0 | 1,653 | 2:25.1 | 114 | 693 | 51 | 109 | |
| r: 1:30 | 447 | ||||||
| 5:00.0 | 2,035 | 2:27.4 | 109 | 675 | 50 | 106 | |
| r1,767 |
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Workout Graph
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