Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000
Meters
15:41.9
Time
2:36.9
Pace
158
Calories
94
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 21:41.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 46 |
| Revolution Count | 732 |
| Power/kg | 1.29 |
| Drag Factor | 184 |
January 23, 2025 06:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:41.9 | 6,000 | 2:36.9 | 90 | 611 | 46 | 94 |
| 4:01.8 | 1,500 | 2:41.2 | 84 | 587 | 45 | 93 |
| 3:56.0 | 1,500 | 2:37.3 | 90 | 609 | 47 | 94 |
| 3:52.2 | 1,500 | 2:34.8 | 94 | 624 | 47 | 94 |
| 3:51.9 | 1,500 | 2:34.6 | 95 | 625 | 47 | 95 |
| r1,322 |
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Workout Graph
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