Mark Vanderkooi v1:40/0:20r...10 BikeErg
6,833
Meters
16:40.0
Time
2:26.3
Pace
184
Calories
104
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,745 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 52 |
| Revolution Count | 869 |
| Power/kg | 1.6 |
| Drag Factor | 162 |
January 07, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,833 | 2:26.3 | 112 | 684 | 52 | 104 | |
| 1:40.0 | 657 | 2:32.2 | 99 | 641 | 50 | 100 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 669 | 2:29.4 | 105 | 660 | 51 | 96 | |
| r: 0:20 | 90 | ||||||
| 1:40.0 | 676 | 2:27.9 | 108 | 672 | 52 | 103 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 680 | 2:27.0 | 110 | 678 | 52 | 107 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 683 | 2:26.4 | 112 | 683 | 52 | 106 | |
| r: 0:20 | 103 | ||||||
| 1:40.0 | 685 | 2:25.9 | 112 | 687 | 52 | 106 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 689 | 2:25.1 | 114 | 693 | 53 | 108 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 683 | 2:26.4 | 112 | 683 | 52 | 103 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 694 | 2:24.0 | 117 | 702 | 53 | 106 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 717 | 2:19.4 | 129 | 744 | 55 | 114 | |
| r: 0:20 | 37 | ||||||
| r912 |
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Workout Graph
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