Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
12:33.0
Time
2:30.6
Pace
134
Calories
108
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,635 |
| Overall Time | 20:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 610 |
| Power/kg | 1.46 |
| Drag Factor | 185 |
February 15, 2025 08:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.0 | 5,000 | 2:30.6 | 102 | 652 | 48 | 108 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 47 | 105 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 48 | 105 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 49 | 110 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 49 | 111 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 50 | 113 |
| r1,635 |
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Workout Graph
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