Mark Vanderkooi v1:00/1:00r...8 BikeErg
3,311
Meters
8:00.0
Time
2:24.9
Pace
87
Calories
103
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 16:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 50 |
| Revolution Count | 402 |
| Power/kg | 1.65 |
| Drag Factor | 185 |
February 18, 2025 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,311 | 2:24.9 | 115 | 695 | 50 | 103 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 48 | 101 | |
| r: 1:00 | 281 | ||||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 50 | 102 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 51 | 104 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 51 | 105 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 51 | 102 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 50 | 103 | |
| r: 1:00 | 269 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 51 | 104 | |
| r: 1:00 | 266 | ||||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 50 | 104 | |
| r: 1:00 | 23 | ||||||
| r1,880 |
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Workout Graph
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damper 8