Mark Vanderkooi 6x1000m/1:30r BikeErg
6,000
Meters
14:45.7
Time
2:27.6
Pace
165
Calories
102
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 23:45.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 50 |
| Revolution Count | 738 |
| Power/kg | 1.56 |
| Drag Factor | 182 |
January 04, 2025 07:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.7 | 6,000 | 2:27.6 | 109 | 674 | 50 | 102 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 595 | 46 | 92 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 49 | 101 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 51 | 105 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 52 | 106 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 51 | 106 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 51 | 105 |
| r2,140 |
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Workout Graph
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