Mark Vanderkooi 8x750m/1:30r BikeErg
6,000
Meters
15:02.8
Time
2:30.4
Pace
160
Calories
96
Heart Rate
| Rest Distance | 3,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 27:02.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 48 |
| Revolution Count | 728 |
| Power/kg | 1.47 |
| Drag Factor | 185 |
January 02, 2025 07:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.8 | 6,000 | 2:30.4 | 103 | 653 | 48 | 96 |
| 1:59.9 | 750 | 2:39.8 | 86 | 594 | 46 | 95 |
| 1:54.2 | 750 | 2:32.2 | 99 | 641 | 48 | 93 |
| 1:53.3 | 750 | 2:31.0 | 102 | 649 | 48 | 94 |
| 1:53.2 | 750 | 2:30.9 | 102 | 650 | 48 | 97 |
| 1:53.4 | 750 | 2:31.2 | 101 | 648 | 48 | 94 |
| 1:50.8 | 750 | 2:27.7 | 109 | 673 | 49 | 99 |
| 1:47.5 | 750 | 2:23.3 | 119 | 709 | 51 | 102 |
| 1:50.6 | 750 | 2:27.4 | 109 | 675 | 49 | 99 |
| r3,058 |
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Workout Graph
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