Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,544
Meters
19:00.0
Time
2:31.1
Pace
203
Calories
99
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 48 |
| Revolution Count | 920 |
| Power/kg | 1.44 |
| Drag Factor | 185 |
February 08, 2025 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,544 | 2:31.1 | 101 | 649 | 48 | 99 | |
| 4:00.0 | 1,491 | 2:40.9 | 84 | 588 | 46 | 102 | |
| r: 1:30 | 383 | ||||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 647 | 48 | 103 | |
| r: 1:30 | 409 | ||||||
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 50 | 97 | |
| r: 1:30 | 416 | ||||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 50 | 96 | |
| r: 1:30 | 430 | ||||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 50 | 100 | |
| r: 1:30 | 424 | ||||||
| 3:00.0 | 1,214 | 2:28.2 | 107 | 669 | 49 | 100 | |
| r: 1:30 | 443 | ||||||
| 4:00.0 | 1,609 | 2:29.1 | 105 | 662 | 49 | 96 | |
| r2,505 |
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Workout Graph
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damper 8