Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/13/24 | v3000m/2:00r...3 | 9,000m | 2:53.1 | BikeErg | View workout | |
| 09/12/24 | v4000m/1:30r...3 | 9,000m | 2:46.5 | BikeErg | View workout | |
| 09/11/24 | v3:00/2:00r...5 | 6,753m | 2:48.8 | BikeErg | View workout | |
| 08/24/24 | v2:00/1:00r...7 | 6,598m | 2:34.5 | BikeErg | View workout | |
| 08/22/24 | v8:00/1:30r...4 | 7,504m | 2:39.9 | BikeErg | View workout | |
| 08/20/24 | v5:00/2:00r...4 | 6,361m | 2:30.9 | BikeErg | View workout | |
| 08/17/24 | v1000m/2:00r...5 | 5,000m | 2:34.0 | BikeErg | View workout | |
| 08/15/24 | v20c/2:00r...4 | 7,231m | 2:28.1 | BikeErg | View workout | |
| 08/13/24 | v1000m/2:00r...5 | 7,000m | 2:43.7 | BikeErg | View workout | |
| 08/10/24 | v1000m/1:00r...6 | 6,000m | 2:37.7 | BikeErg | View workout | |
| 08/08/24 | v4000m/1:30r...4 | 10,000m | 2:36.8 | BikeErg | View workout | |
| 08/06/24 | 3x6:00/1:30r | 7,270m | 2:28.5 | BikeErg | View workout | |
| 08/03/24 | 15:20 | 6,013m | 2:33.0 | BikeErg | View workout | |
| 08/01/24 | 4x1500m/1:30r | 15:28.3 | 2:34.7 | BikeErg | View workout | |
| 07/30/24 | v50c/2:00r...5 | 5,435m | 2:30.2 | BikeErg | View workout | |
| 07/27/24 | v1:00/1:30r...5 | 5,843m | 2:34.0 | BikeErg | View workout | |
| 07/25/24 | v3:00/1:00r...4 | 6,248m | 2:33.6 | BikeErg | View workout | |
| 07/23/24 | 4x1000m/1:30r | 10:10.4 | 2:32.6 | BikeErg | View workout | |
| 07/20/24 | 4x4:00/1:30r | 6,445m | 2:28.9 | BikeErg | View workout | |
| 07/18/24 | v1:00/1:00r...5 | 6,098m | 2:27.5 | BikeErg | View workout | |
| 07/16/24 | v1000m/2:00r...5 | 5,000m | 2:22.9 | BikeErg | View workout | |
| 07/13/24 | v1500m/2:00r...2 | 7,500m | 2:29.1 | BikeErg | View workout | |
| 07/11/24 | v25c/1:00r...12 | 11,112m | 2:34.0 | BikeErg | View workout | |
| 07/09/24 | v3000m/2:00r...2 | 6,000m | 2:36.1 | BikeErg | View workout | |
| 07/06/24 | v1:00/1:00r...12 | 4,754m | 2:31.4 | BikeErg | View workout |