Mark Vanderkooi v5:00/1:30r...5 BikeErg
5,882
Meters
15:00.0
Time
2:33.0
Pace
157
Calories
99
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 48 |
| Revolution Count | 718 |
| Power/kg | 1.4 |
| Drag Factor | 185 |
December 03, 2024 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,882 | 2:33.0 | 98 | 636 | 48 | 99 | |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 602 | 46 | 98 | |
| r: 1:30 | 425 | ||||||
| 4:00.0 | 1,578 | 2:32.0 | 99 | 642 | 48 | 102 | |
| r: 1:30 | 424 | ||||||
| 3:00.0 | 1,197 | 2:30.3 | 103 | 654 | 49 | 98 | |
| r: 1:30 | 423 | ||||||
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 49 | 98 | |
| r: 1:30 | 440 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 50 | 103 | |
| r1,712 |
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Workout Graph
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