Mark Vanderkooi v1:40/0:20r...10 BikeErg
7,224
Meters
16:40.0
Time
2:18.4
Pace
204
Calories
106
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,135 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 54 |
| Revolution Count | 916 |
| Power/kg | 1.89 |
| Drag Factor | 164 |
December 06, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,224 | 2:18.4 | 132 | 754 | 54 | 106 | |
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 52 | 98 | |
| r: 0:20 | 92 | ||||||
| 1:40.0 | 707 | 2:21.4 | 124 | 725 | 53 | 94 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 713 | 2:20.2 | 127 | 736 | 54 | 96 | |
| r: 0:20 | 100 | ||||||
| 1:40.0 | 733 | 2:16.4 | 138 | 774 | 56 | 106 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 725 | 2:17.9 | 133 | 759 | 55 | 111 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 739 | 2:15.3 | 141 | 786 | 56 | 109 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 733 | 2:16.4 | 138 | 774 | 56 | 110 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 723 | 2:18.3 | 132 | 755 | 55 | 111 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 736 | 2:15.8 | 140 | 780 | 56 | 114 | |
| r: 0:20 | 93 | ||||||
| 1:40.0 | 738 | 2:15.5 | 141 | 784 | 56 | 115 | |
| r: 0:20 | 33 | ||||||
| r911 |
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Workout Graph
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