Mark Vanderkooi v6:00/1:30r...4 BikeErg
5,159
Meters
13:00.0
Time
2:31.1
Pace
138
Calories
101
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 19:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 49 |
| Revolution Count | 631 |
| Power/kg | 1.44 |
| Drag Factor | 185 |
January 09, 2025 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,159 | 2:31.1 | 101 | 648 | 49 | 101 | |
| 6:00.0 | 2,323 | 2:34.9 | 94 | 623 | 47 | 98 | |
| r: 1:30 | 478 | ||||||
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 49 | 105 | |
| r: 1:30 | 499 | ||||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 50 | 102 | |
| r: 1:30 | 454 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 51 | 102 | |
| r: 1:30 | 27 | ||||||
| r1,458 |
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Workout Graph
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