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Mark Vanderkooi v500m/0:45r...12 BikeErg

6,000

Meters

15:33.9

Time

2:35.6

Pace

155

Calories

Rest Distance2,174
Rest Time9:00.0
Overall Distance8,174
Overall Time24:33.9
Average Watts93
Calories Per Hour619
RPM46
Revolution Count720
Power/kg1.33
Drag Factor194

December 16, 2025 06:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:33.9 6,000 2:35.6 93 619 46
1:24.3 500 2:48.6 73 551 43
r: 0:45 191
1:20.2 500 2:40.4 85 591 45
r: 0:45 191
1:18.7 500 2:37.4 90 608 46
r: 0:45 195
1:17.8 500 2:35.6 93 619 46
r: 0:45 205
1:17.2 500 2:34.4 95 627 47
r: 0:45 192
1:17.8 500 2:35.6 93 619 46
r: 0:45 174
1:18.9 500 2:37.8 89 606 46
r: 0:45 207
1:16.1 500 2:32.2 99 641 47
r: 0:45 204
1:15.6 500 2:31.2 101 648 48
r: 0:45 184
1:16.2 500 2:32.4 99 640 47
r: 0:45 197
1:16.0 500 2:32.0 100 643 47
r: 0:45 204
1:15.2 500 2:30.4 103 654 48
r: 0:45 30
r2,174

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Workout Graph

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