Mark Vanderkooi v4:00/1:30r...6 BikeErg
5,909
Meters
15:00.0
Time
2:32.3
Pace
158
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,998 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 48 |
| Revolution Count | 715 |
| Power/kg | 1.42 |
| Drag Factor | 189 |
June 10, 2025 05:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,909 | 2:32.3 | 99 | 640 | 48 | |
| 4:00.0 | 1,512 | 2:38.7 | 88 | 601 | 46 | |
| r: 1:30 | 418 | |||||
| 3:00.0 | 1,189 | 2:31.3 | 101 | 647 | 48 | |
| r: 1:30 | 420 | |||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 49 | |
| r: 1:30 | 396 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 49 | |
| r: 1:30 | 432 | |||||
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 49 | |
| r: 1:30 | 395 | |||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 48 | |
| r: 1:30 | 28 | |||||
| r2,089 |
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Workout Graph
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