Mark Vanderkooi v1:00/1:30r...7 BikeErg
6,822
Meters
17:30.0
Time
2:33.9
Pace
181
Calories
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,351 |
| Overall Time | 26:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 46 |
| Revolution Count | 821 |
| Power/kg | 1.37 |
| Drag Factor | 193 |
May 10, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,822 | 2:33.9 | 96 | 630 | 46 | |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 43 | |
| r: 1:30 | 445 | |||||
| 1:30.0 | 580 | 2:35.1 | 94 | 622 | 46 | |
| r: 1:30 | 438 | |||||
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 48 | |
| r: 1:30 | 430 | |||||
| 2:30.0 | 988 | 2:31.8 | 100 | 644 | 48 | |
| r: 1:30 | 417 | |||||
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 47 | |
| r: 1:30 | 408 | |||||
| 3:30.0 | 1,379 | 2:32.2 | 99 | 641 | 47 | |
| r: 1:30 | 391 | |||||
| 4:00.0 | 1,567 | 2:33.1 | 97 | 635 | 47 | |
| r2,529 |
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Workout Graph
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