Mark Vanderkooi v5:00/2:00r...3 BikeErg
5,759
Meters
15:00.0
Time
2:36.2
Pace
153
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 46 |
| Revolution Count | 695 |
| Power/kg | 1.32 |
| Drag Factor | 192 |
May 03, 2025 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,759 | 2:36.2 | 92 | 615 | 46 | |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 44 | |
| r: 2:00 | 571 | |||||
| 5:00.0 | 1,949 | 2:33.9 | 96 | 630 | 47 | |
| r: 2:00 | 564 | |||||
| 5:00.0 | 1,967 | 2:32.5 | 99 | 639 | 48 | |
| r: 2:00 | 25 | |||||
| r1,160 |
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Workout Graph
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