Mark Vanderkooi v2:00/1:00r...6 BikeErg
6,096
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 49 |
| Revolution Count | 738 |
| Power/kg | 1.56 |
| Drag Factor | 190 |
June 26, 2025 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,096 | 2:27.6 | 109 | 674 | 49 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 48 | |
| r: 1:00 | 264 | |||||
| 3:00.0 | 1,209 | 2:28.8 | 106 | 664 | 49 | |
| r: 1:00 | 260 | |||||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 49 | |
| r: 1:00 | 236 | |||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 49 | |
| r: 1:00 | 278 | |||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 50 | |
| r: 1:00 | 245 | |||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 51 | |
| r: 1:00 | 29 | |||||
| r1,312 |
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Workout Graph
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