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Mark Vanderkooi v10c/0:30r...14 BikeErg

5,125

Meters

12:52.3

Time

2:30.6

Pace

140

Calories

Rest Distance1,662
Rest Time7:00.0
Overall Distance6,787
Overall Time19:52.3
Average Watts102
Calories Per Hour652
RPM47
Revolution Count615
Power/kg1.46
Drag Factor191

June 21, 2025 06:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:52.3 5,125 2:30.6 102 652 47
1:01.3 379 2:41.7 83 584 44
r: 0:30 124
0:57.0 371 2:33.6 97 632 46
r: 0:30 131
0:57.6 372 2:34.8 94 624 47
r: 0:30 128
0:55.5 367 2:31.2 101 648 48
r: 0:30 137
0:54.4 364 2:29.4 105 660 49
r: 0:30 131
0:53.7 363 2:27.9 108 672 49
r: 0:30 123
0:54.2 364 2:28.9 106 664 49
r: 0:30 114
0:54.8 366 2:29.7 104 658 48
r: 0:30 127
0:54.4 364 2:29.4 105 660 49
r: 0:30 132
0:53.7 362 2:28.3 107 669 48
r: 0:30 124
0:54.8 365 2:30.1 103 655 48
r: 0:30 127
0:54.0 364 2:28.3 107 668 49
r: 0:30 119
0:53.4 362 2:27.5 109 675 48
r: 0:30 123
0:53.5 362 2:27.7 108 673 48
r: 0:30 22
r1,662

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