Mark Vanderkooi 4x2000m/1:30r BikeErg
8,000
Meters
20:04.1
Time
2:30.5
Pace
217
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 26:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 48 |
| Revolution Count | 972 |
| Power/kg | 1.47 |
| Drag Factor | 189 |
May 31, 2025 06:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.1 | 8,000 | 2:30.5 | 103 | 653 | 48 | |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 603 | 46 | |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 49 | |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 49 | |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 50 | |
| r1,196 |
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Workout Graph
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