Mark Vanderkooi v4000m/1:30r...2 BikeErg
7,000
Meters
17:04.5
Time
2:26.3
Pace
194
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 20:04.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 50 |
| Revolution Count | 847 |
| Power/kg | 1.6 |
| Drag Factor | 191 |
June 03, 2025 05:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:04.5 | 7,000 | 2:26.3 | 112 | 684 | 50 | |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 668 | 49 | |
| r: 1:30 | 416 | |||||
| 7:10.7 | 3,000 | 2:23.5 | 118 | 707 | 51 | |
| r: 1:30 | 24 | |||||
| r440 |
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Workout Graph
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