Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,231
Meters
13:00.0
Time
2:29.1
Pace
141
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 48 |
| Revolution Count | 630 |
| Power/kg | 1.52 |
| Drag Factor | 193 |
May 20, 2025 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,231 | 2:29.1 | 106 | 663 | 48 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 45 | |
| r: 1:30 | 451 | |||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 658 | 48 | |
| r: 1:30 | 433 | |||||
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 48 | |
| r: 1:30 | 427 | |||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 49 | |
| r: 1:30 | 475 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 52 | |
| r1,786 |
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Workout Graph
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