Mark Vanderkooi v8:00/1:30r...4 BikeErg
7,875
Meters
20:00.0
Time
2:32.3
Pace
212
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,137 |
| Overall Time | 24:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 48 |
| Revolution Count | 954 |
| Power/kg | 1.42 |
| Drag Factor | 190 |
May 24, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,875 | 2:32.3 | 99 | 640 | 48 | |
| 8:00.0 | 3,070 | 2:36.3 | 92 | 615 | 47 | |
| r: 1:30 | 369 | |||||
| 6:00.0 | 2,377 | 2:31.4 | 101 | 646 | 48 | |
| r: 1:30 | 491 | |||||
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 49 | |
| r: 1:30 | 402 | |||||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 49 | |
| r1,262 |
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Workout Graph
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