Mark Vanderkooi v1:00/1:00r...12 BikeErg
4,848
Meters
12:00.0
Time
2:28.5
Pace
128
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,987 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 48 |
| Revolution Count | 581 |
| Power/kg | 1.53 |
| Drag Factor | 191 |
May 19, 2025 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,848 | 2:28.5 | 107 | 667 | 48 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 44 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 48 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 48 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 49 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 49 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 49 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 49 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 49 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 49 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 49 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 49 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 49 | |
| r: 1:00 | 32 | |||||
| r3,139 |
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Workout Graph
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