Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,577
Meters
14:00.0
Time
2:30.6
Pace
152
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 48 |
| Revolution Count | 674 |
| Power/kg | 1.46 |
| Drag Factor | 191 |
June 07, 2025 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,577 | 2:30.6 | 102 | 652 | 48 | |
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 46 | |
| r: 1:30 | 452 | |||||
| 3:00.0 | 1,159 | 2:35.3 | 93 | 621 | 47 | |
| r: 1:30 | 400 | |||||
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 49 | |
| r: 1:30 | 386 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 49 | |
| r: 1:30 | 400 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 50 | |
| r1,638 |
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Workout Graph
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