Mark Vanderkooi 5x3:00/1:30r BikeErg
6,131
Meters
15:00.0
Time
2:26.7
Pace
169
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,845 |
| Overall Time | 22:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 49 |
| Revolution Count | 741 |
| Power/kg | 1.59 |
| Drag Factor | 190 |
June 17, 2025 06:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,131 | 2:26.7 | 111 | 680 | 49 | |
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 47 | |
| 3:00.0 | 1,233 | 2:25.9 | 112 | 687 | 50 | |
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 50 | |
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 50 | |
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 51 | |
| r1,714 |
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Workout Graph
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