Mark Vanderkooi v6:00/1:00r...6 BikeErg
8,279
Meters
21:00.0
Time
2:32.1
Pace
222
Calories
105
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 48 |
| Revolution Count | 1004 |
| Power/kg | 1.42 |
| Drag Factor | 189 |
March 22, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,279 | 2:32.1 | 99 | 641 | 48 | 105 | |
| 6:00.0 | 2,264 | 2:39.0 | 87 | 599 | 46 | 107 | |
| r: 1:00 | 253 | ||||||
| 5:00.0 | 1,970 | 2:32.2 | 99 | 641 | 48 | 108 | |
| r: 1:00 | 254 | ||||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 49 | 111 | |
| r: 1:00 | 260 | ||||||
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 49 | 102 | |
| r: 1:00 | 251 | ||||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 50 | 102 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 50 | 101 | |
| r: 1:00 | 28 | ||||||
| r1,344 |
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Workout Graph
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damper 8