Mark Vanderkooi 5x3:00/1:30r BikeErg
6,051
Meters
15:00.0
Time
2:28.7
Pace
163
Calories
106
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,838 |
| Overall Time | 22:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 48 |
| Revolution Count | 727 |
| Power/kg | 1.52 |
| Drag Factor | 194 |
March 15, 2025 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,051 | 2:28.7 | 106 | 666 | 48 | 106 |
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 45 | 99 |
| 3:00.0 | 1,202 | 2:29.7 | 104 | 658 | 48 | 110 |
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 49 | 108 |
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 50 | 108 |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 50 | 109 |
| r1,787 |
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Workout Graph
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