Mark Vanderkooi v2:30/0:30r...8 BikeErg
7,855
Meters
20:00.0
Time
2:32.7
Pace
209
Calories
95
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,798 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 48 |
| Revolution Count | 960 |
| Power/kg | 1.4 |
| Drag Factor | 184 |
March 04, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,855 | 2:32.7 | 98 | 637 | 48 | 95 | |
| 2:30.0 | 911 | 2:44.6 | 78 | 569 | 44 | 86 | |
| r: 0:30 | 119 | ||||||
| 2:30.0 | 956 | 2:36.9 | 91 | 611 | 47 | 91 | |
| r: 0:30 | 129 | ||||||
| 2:30.0 | 971 | 2:34.4 | 95 | 626 | 48 | 96 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 979 | 2:33.2 | 97 | 634 | 48 | 94 | |
| r: 0:30 | 131 | ||||||
| 2:30.0 | 983 | 2:32.5 | 99 | 639 | 48 | 96 | |
| r: 0:30 | 132 | ||||||
| 2:30.0 | 999 | 2:30.1 | 103 | 655 | 49 | 99 | |
| r: 0:30 | 135 | ||||||
| 2:30.0 | 1,022 | 2:26.7 | 111 | 680 | 50 | 97 | |
| r: 0:30 | 144 | ||||||
| 2:30.0 | 1,034 | 2:25.0 | 115 | 694 | 50 | 102 | |
| r: 0:30 | 28 | ||||||
| r943 |
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Workout Graph
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