Mark Vanderkooi 4x4:00/1:30r BikeErg
5,944
Meters
16:00.0
Time
2:41.5
Pace
158
Calories
102
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 22:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 45 |
| Revolution Count | 720 |
| Power/kg | 1.19 |
| Drag Factor | 189 |
March 20, 2025 06:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,944 | 2:41.5 | 83 | 585 | 45 | 102 |
| 4:00.0 | 1,210 | 3:18.3 | 45 | 454 | 37 | 106 |
| 4:00.0 | 1,595 | 2:30.4 | 103 | 653 | 48 | 111 |
| 4:00.0 | 1,560 | 2:33.8 | 96 | 630 | 47 | 97 |
| 4:00.0 | 1,580 | 2:31.8 | 100 | 643 | 48 | 95 |
| r1,192 |
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Workout Graph
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