Mark Vanderkooi v1:00/1:00r...12 BikeErg
4,823
Meters
12:00.0
Time
2:29.2
Pace
127
Calories
102
Heart Rate
| Rest Distance | 3,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,968 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 50 |
| Revolution Count | 605 |
| Power/kg | 1.5 |
| Drag Factor | 167 |
March 25, 2025 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,823 | 2:29.2 | 105 | 662 | 50 | 102 | |
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 46 | 95 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 51 | 98 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 51 | 102 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 52 | 103 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 51 | 108 | |
| r: 1:00 | 269 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 52 | 108 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 51 | 107 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 52 | 103 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 52 | 104 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 46 | 100 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 49 | 100 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 52 | 102 | |
| r: 1:00 | 30 | ||||||
| r3,145 |
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Workout Graph
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damper 8