Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,897
Meters
15:00.0
Time
2:32.6
Pace
157
Calories
103
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 46 |
| Revolution Count | 711 |
| Power/kg | 1.4 |
| Drag Factor | 192 |
April 01, 2025 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,897 | 2:32.6 | 98 | 638 | 46 | 103 | |
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 42 | 89 | |
| r: 1:30 | 431 | ||||||
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 48 | 104 | |
| r: 1:30 | 427 | ||||||
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 48 | 110 | |
| r: 1:30 | 374 | ||||||
| 4:00.0 | 1,582 | 2:31.7 | 100 | 644 | 48 | 108 | |
| r: 1:30 | 380 | ||||||
| 5:00.0 | 1,978 | 2:31.6 | 100 | 645 | 48 | 108 | |
| r1,612 |
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Workout Graph
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