Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,726
Meters
19:00.0
Time
2:27.5
Pace
210
Calories
99
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 49 |
| Revolution Count | 928 |
| Power/kg | 1.56 |
| Drag Factor | 194 |
March 06, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,726 | 2:27.5 | 109 | 674 | 49 | 99 | |
| 4:00.0 | 1,545 | 2:35.3 | 93 | 621 | 47 | 104 | |
| r: 1:30 | 423 | ||||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 49 | 96 | |
| r: 1:30 | 434 | ||||||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 49 | 96 | |
| r: 1:30 | 421 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 50 | 95 | |
| r: 1:30 | 438 | ||||||
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 50 | 103 | |
| r: 1:30 | 441 | ||||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 50 | 102 | |
| r: 1:30 | 393 | ||||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 50 | 103 | |
| r2,550 |
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Workout Graph
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damper 8