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Mark Vanderkooi v0:45/0:45r...20 BikeErg

6,196

Meters

15:00.0

Time

2:25.2

Pace

161

Calories

100

Heart Rate

Rest Distance4,162
Rest Time15:00.0
Overall Distance10,358
Overall Time30:00.0
Average Watts114
Calories Per Hour693
RPM49
Revolution Count741
Power/kg1.63
Drag Factor191

March 29, 2025 06:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,196 2:25.2 114 693 49 100
0:45.0 282 2:39.5 86 596 45 83
r: 0:45 224
0:45.0 304 2:28.0 108 671 48 86
r: 0:45 218
0:45.0 306 2:27.0 110 678 49 96
r: 0:45 215
0:45.0 305 2:27.5 109 675 48 98
r: 0:45 215
0:45.0 306 2:27.0 110 678 49 99
r: 0:45 221
0:45.0 304 2:28.0 108 671 48 102
r: 0:45 205
0:45.0 311 2:24.6 116 697 49 103
r: 0:45 215
0:45.0 309 2:25.6 113 690 49 101
r: 0:45 217
0:45.0 314 2:23.3 119 709 51 103
r: 0:45 221
0:45.0 312 2:24.2 117 701 49 104
r: 0:45 218
0:45.0 323 2:19.3 129 745 52 108
r: 0:45 239
0:45.0 313 2:23.7 118 705 49 108
r: 0:45 191
0:45.0 314 2:23.3 119 709 51 104
r: 0:45 220
0:45.0 315 2:22.8 120 713 51 105
r: 0:45 227
0:45.0 309 2:25.6 113 690 49 100
r: 0:45 228
0:45.0 311 2:24.6 116 697 49 105
r: 0:45 212
0:45.0 313 2:23.7 118 705 49 104
r: 0:45 212
0:45.0 317 2:21.9 122 721 51 105
r: 0:45 209
0:45.0 313 2:23.7 118 705 49 100
r: 0:45 225
0:45.0 315 2:22.8 120 713 51 99
r: 0:45 30
r4,162

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Workout Graph

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