Mark Vanderkooi v4000m/1:30r...3 BikeErg
7,000
Meters
17:16.4
Time
2:28.0
Pace
193
Calories
113
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,683 |
| Overall Time | 19:46.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 49 |
| Revolution Count | 848 |
| Power/kg | 1.55 |
| Drag Factor | 190 |
April 22, 2025 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:16.4 | 7,000 | 2:28.0 | 108 | 671 | 49 | 113 | |
| 10:02.5 | 4,000 | 2:30.6 | 102 | 652 | 48 | 117 | |
| r: 1:30 | 416 | ||||||
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 50 | 112 | |
| r: 1:00 | 267 | ||||||
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 50 | 111 | |
| r683 |
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Workout Graph
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