Mark Vanderkooi v2000m/1:00r...3 BikeErg
6,000
Meters
14:48.5
Time
2:28.0
Pace
164
Calories
117
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 17:48.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 49 |
| Revolution Count | 722 |
| Power/kg | 1.55 |
| Drag Factor | 195 |
March 18, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 6,000 | 2:28.0 | 108 | 670 | 49 | 117 | |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 47 | 112 | |
| r: 1:00 | 281 | ||||||
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 49 | 120 | |
| r: 1:00 | 308 | ||||||
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 51 | 119 | |
| r: 1:00 | 25 | ||||||
| r614 |
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Workout Graph
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