Mark Vanderkooi 10000m BikeErg
10,000
Meters
24:59.9
Time
2:29.9
Pace
268
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 50 |
| Revolution Count | 1260 |
| Power/kg | 1.49 |
| Drag Factor | 168 |
March 08, 2025 06:50:19
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:59.9 | 10,000 | 2:29.9 | 104 | 656 | 50 | 105 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 48 | 98 |
| 2:34.1 | 2,000 | 2:34.1 | 96 | 629 | 49 | 100 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 629 | 49 | 103 |
| 2:31.9 | 4,000 | 2:31.9 | 100 | 643 | 50 | 102 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 648 | 50 | 104 |
| 2:29.6 | 6,000 | 2:29.6 | 105 | 659 | 51 | 105 |
| 2:29.0 | 7,000 | 2:29.0 | 106 | 664 | 51 | 108 |
| 2:27.7 | 8,000 | 2:27.7 | 109 | 673 | 52 | 107 |
| 2:28.3 | 9,000 | 2:28.3 | 107 | 669 | 51 | 108 |
| 2:19.0 | 10,000 | 2:19.0 | 130 | 748 | 54 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7