Mark Vanderkooi 5x2000m/1:30r BikeErg
10,000
Meters
25:47.9
Time
2:34.7
Pace
266
Calories
93
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,624 |
| Overall Time | 33:17.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 47 |
| Revolution Count | 1230 |
| Power/kg | 1.34 |
| Drag Factor | 182 |
March 01, 2025 08:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:47.9 | 10,000 | 2:34.7 | 94 | 624 | 47 | 93 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 46 | 91 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 48 | 92 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 48 | 93 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 47 | 92 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 50 | 97 |
| r1,624 |
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Workout Graph
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