Mark Vanderkooi v1:00/1:30r...5 BikeErg
5,224
Meters
13:00.0
Time
2:29.3
Pace
141
Calories
109
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 19:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 48 |
| Revolution Count | 636 |
| Power/kg | 1.5 |
| Drag Factor | 186 |
February 21, 2025 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,224 | 2:29.3 | 105 | 661 | 48 | 109 | |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 46 | 100 | |
| r: 1:30 | 432 | ||||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 48 | 111 | |
| r: 1:30 | 412 | ||||||
| 5:00.0 | 2,003 | 2:29.7 | 104 | 658 | 49 | 113 | |
| r: 1:30 | 402 | ||||||
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 50 | 114 | |
| r: 1:30 | 405 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 51 | 107 | |
| r1,651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8